Reading Time: 3 minutesEntering the age bracket of 46-55 brings with it a need for a balanced...
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How to Get Rid of Constipation: Effective Strategies for Relief
Reading Time: 2 minutesConstipation is a common digestive issue that can affect people of all...
Bridging the Gap Between Whole Day Meals
Reading Time: 2 minutesIn today’s fast-paced world, it’s not uncommon to find...
Diet in the Northern Indian Tradition: Ages 36-45
Reading Time: 2 minutesA diet in the Northern Indian tradition for individuals aged 36-45...
Diet in the Northern Indian Tradition: Ages 26-35
Reading Time: 2 minutesHere’s a sample 7-day healthy diet plan for individuals aged 26-35...
Healthy Diet in the Northern Indian Tradition: Ages 15-25
Reading Time: 2 minutesHealthy diet plan for individuals aged 15 to 25, following the Northern...