How to boost immunity? -

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Eat a balanced and nutritious diet that is rich in fruits, vegetables, whole grains, and lean proteins.
Stay hydrated by drinking plenty of water.
Exercise regularly to help your body fight off infections and diseases.
Get enough sleep to allow your body to rest and recharge.
Avoid smoking and limit your alcohol consumption.
Manage stress through activities such as meditation, yoga, or exercise.
Take steps to avoid infections, such as washing your hands regularly and avoiding close contact with people who are sick.
Consider getting vaccinated to protect against preventable diseases.