Embarking on a vegan journey can be exciting and rewarding, but it’s important to make sure you’re feeding your body with a balanced diet. Whether you’re an experienced vegan or just starting out, this 7-Day Vegan Diet Chart gives you a delicious and healthy roadmap to help you thrive on plants. From hearty breakfasts to satisfying dinners, every day is filled with delicious food that reflects the diverse and abundant world of vegetarian cuisine so, grab your apron and get ready to you will discover the amazing taste and health benefits of a vegan lifestyle!
Here is a sample 7 Day Vegan Diet Plan:
Day 1:
Breakfast: Overnight oats with rolled oats, almond milk, chia seeds, sliced banana and maple syrup.
Snacks: Apples with almond butter.
Lunch: Quinoa salad with mixed greens, cherry tomatoes, cucumber, avocado and lemon-tahini dressing.
Snacks: Carrot sticks with hummus.
Dinner: Lentil curry with brown rice and roasted broccoli.
Day 2:
Breakfast: Smoothie with spinach, frozen fruit, banana, almond milk and a scoop of vegan protein powder.
Snacks: A handful of mixed walnuts.
Lunch: Chana salad sandwich with spicy sauce, celery, red onion, vegetarian mayo and lettuce on rice bread.
Snacks: Draw clocks with guacamole.
Dinner: Grilled tofu with bell peppers, broccoli and snap peas served with quinoa.
Day 3:
Breakfast: Vegan tofu scramble with mashed potatoes, onions, spinach and healthy yeast.
Snack: Rice cake with corn butter and sliced strawberries.
Lunch: Potato and black bean tacos with avocado, salsa and cilantro.
Snacks: Air-popped popcorn spiced with healthy yeast and smoked paprika.
Dinner: Mediterranean-inspired Buddha bowl with falafel, quinoa, roasted vegetables, hummus and tzatziki sauce.
Day 4:
Breakfast: Whole grain toast topped with sliced avocado, sliced tomatoes and a sprinkling of hemp seeds.
Snacks: Clementine peppers.
Lunch: Vegan sushi rolls stuffed with avocado, cucumber, carrot and tofu.
Snacks: Homemade energy balls with dates, nuts and cocoa powder.
Dinner: Spaghetti squash noodles with marinara sauce, roasted cherry tomatoes and vegan meatballs.
Day 5:
Breakfast: Acai bowl topped with granola, sliced bananas, nuts and orange juice.
Snacks: Celery sticks with almond butter and raisins.
Lunch: Vegetarian Cae
